SATURDAY 3/12/16

SATURDAY 3/12/16

 

 

16.3

or

Teams of 2 - 1 Working at a time:
5 Rds of:
:60 of max rep Push Jerks, (III-115/75, II-95/65, I-75/55)
:20 rest
:60 of max rep Burpee Box Jumps, 24/20
:20 rest
:60 of max rep Deadlifts, (III-205/145, II-165/115, I-145/105)
:20 rest
:60 of max rep Row for calories
:20 rest