Saturday 4/9/16

Saturday 4/9/16


Teams of 3: 1 works at a time
1200m Relay Run (switch partners every 200m)
800 Single Unders (400 DU)
100 Box Jumps (24/20)
10 laps of Sliders
20 Tire Flips


Regional Event 13.2 & 13.3
7 minute up ladder of 3 OHS taken from rack. Must complete 3 reps at every weight.
For this event, the athlete will have 7 minutes to perform 3 overhead squats at increasing weights to the highest weight possible. Each athlete will begin with a barbell loaded to one of four starting weights of their choice (see below) and a stack of plates. It will be the athlete’s responsibility to load the bar to the correct weight each lift. Once the event begins, the barbell may not get lighter throughout the 7 minutes. The men must make increases in 10-pound increments, while the women must make increases in 5-pound increments.
Men starting weights: 105, 135, 185, 225
Women starting weights: 65, 85, 105, 125

rest 5 minutes

30 Burpee Muscle ups for time (scale: Burpee C2B)