Saturday 5/14/16

Saturday 5/14/16

1. Regional Event #3 (but as a 2 person team! 1 working at a time)
For time:
104 wall-balls (Scale: 78 WBs)
52 pull-ups (Scale: 39 PUs)

Time cap: 6:00
**The purpose of the scale is to still complete this WOD in less than 6 mins. It's all out! If you're not the fastest wall baller or pull upper then do the scale and do it fast!

Event 4 begins at 7:00

2. Regional Event #4
4 rounds for time:
28 pistol squats, alternating
15 power cleans (III-115/80, II-95/65, I-70/55)

Time cap: 10 minutes (7:00-17:00 on the clock)
Scale: 13 minutes