Saturday 6/11/16

Saturday 6/11/16

In teams of two, with only one person working at a time, complete the following for time:

Run 800 Meters (as a relay)

50 Strict Pull-Ups

100 Push Presses (95/65 lbs)

150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (55/35)

100 Push Presses (95/65 lbs)

50 Strict Pull-Ups

Run 800 Meters (as a relay)