NO 10AM WOD! SHADES & GAINS '17 WILL BE OCCURRING FROM 7AM-12PM SO COME BY AND SUPPORT!
At home WOD (for total reps): Go to http://www.crossfitiii.com/resources for more at home or travel WODs
Tabata (20 sec ON/ 10 sec OFF for 8 rounds)
*So 8 rounds (4 mins) of air squats straight in to 8 rounds of V-Ups straight in to 8 rounds of burpees. Post your score to our member's only FB page!