Saturday 7/2/16

Saturday 7/2/16

Dog Days of Summer WOD 1 - Teams of 3

AMRAP in 17 minutes of:

Buy-in: 100 Wall Balls (LIII-30# to 10’/20# to 9′)

7 Ring Muscle Ups/21 CTB Pullups (Scale: 21 Pull ups with band if needed)

14 HSPU (1 AbMat) (Scale: Push Press (95/65))

21 Ring Dips

28 Cal Row