Saturday 7/23/2016

Saturday 7/23/2016

In honor of Charlie Kimura (and Parents Kekai and Lindsay Kimura of CrossFit Lokahi) who tragically passed away on 7/19/16. We are devastated for their loss. Please come honor Charlie and send prayers up for this family. Thank you, CFIII.

"Charlie"
7 RFT
19 DUs
16 Burpees

STRENGTH:
For Total Push Ups:
10 Bench Press
Max Unbroken Push Ups
8 Bench Press
Max UB Push Ups
6 Bench Press
Max UB Push Ups
4 Bench Press
Max UB Push Ups
2 Bench Press
Max UB Push Ups