Saturday 7/30/16

Saturday 7/30/16

SHADES & GAINS BABY!!! Come support! There are a few CFIII teams competing this weekend!

 At Home WOD:
 Tabata Push Ups (8 Rounds of :20 ON/:10 OFF)
 Rest 1 min
 Tabata Air Squats
 Rest 1 min
 Tabata DUs/SUs
 Rest 1 min
 Tabata Jumping Lunges

*This is a 19 min workout including the rest CrossFit III Coaches