Saturday 7/9/16

Saturday 7/9/16


Teams of 2 (1 working at a time)


 For time:
 Run 1200 Meters Together
 60 Alternating Dumbbell Snatches (55/35 lbs)
 60 Toes to Bar
 Run 800 Meters Together
 40 Alternating Dumbbell Snatches
 40 Toes to Bar
 Run 400 Meters Together
 20 Alternating Dumbbell Snatches
 20 Toes to Bar 
(2) CrossFit III Coaches