Saturday 8/19/17

Saturday 8/19/17


Two Partners, working For Time:
100 Wall Balls, 20/14
10 Rope Climbs
80 Wall Balls
8 Rope Climbs
60 Wall Balls
6 Rope Climbs
40 Wall Balls
4 Rope Climbs
20 Wall Balls
2 Rope Climbs

2 Partners; switch at any time to complete the work

Bring your long socks or knee sleeves to cover up those shins! Here are the three most common techniques for climbing a rope. There are some great tips in this video regarding which technique will be faster, and which will be more secure.