Saturday 8/20/16

Saturday 8/20/16



AMRAP in 18 mins

In teams of 3 complete each exercise starting at 2 reps and increasing by 2 reps each round for 18 mins:

Burpee Box Jumps, 24/20 (LIII-30/24)

Clusters (III-95/65, II-80/55, I-65/45)

Muscle Ups (Sub - Ring Dips)

*Every teammate must complete their reps before all athletes rotate