Saturday 8/27/16

Saturday 8/27/16


Teams of 2 for Total Reps:
Min 1: 1st Teammate completes 1 Min Max Rep HSPU while 2nd Teammate holds a plank
Min 2: Switch
Min 3: 1st Teammate completes 1 Min Max Front Rack KB Lunges (55/35) while 2nd Teammate holds a Wall Sit
Min 4: Switch
Min 5: 1st Teammate completes 1 Min Max Ring Dips while 2nd Teammate is hanging from a pull up bar
Min 6: Switch

Rest 5 Mins

Repeat but switch starting order