Saturday 9/1/18

Saturday 9/1/18


Teams of 2 - Athlete Completes Full Round Then Switches
30 Rounds for Time: (Time Cap - 30 mins)
9 Deadlifts
6 Hang Cleans
3 Push Jerks

III-95/65
II-80/55
I-65/45

*Every 6 rounds stop and do 30 Mtn Climbers, each working at the same time. Each side equals one rep. Finish workout with mtn climbers.