Saturday 9/24/16

Saturday 9/24/16


1. Find your 1RM Snatch or Clean

2. 3x Partner Diane (1 partner works at a time)
21-15-9
Deadlift (III-225/155, II-185/125, I-155/105)
Deficit HSPU (3")

then

21-15-9
Deadlift (III-185/125, II-155/105, I-125/85)
HSPU

then

21-15-9
Deadlift (III-135/95, II-115/85, I-95/65)
HSPU w/ 1 abmat

*Scale HSPU by doing your version of hardest HSPU then easier each round. Or Strict DB Press with heaviest then lighter each round.