Thursday 10/12/17

Thursday 10/12/17


WOD:

12 Minute AMRAP
15 DB Power Cleans (III-50/35, II-40/25, I-30/15)
15 Burpees

Active Recovery:

12 Minute AMRAP
300m Row
40m One-Arm Waiters Carry (III-55/35, II-35/20, I-25/15)
15 V-Ups


Coach-led mobility after WODs