Thursday 10/18/18

Thursday 10/18/18


For Time:
100 Weighted AbMat Sit-Ups

Reps 1-25: Heaviest Load
Reps 26-50: Slightly Lighter
Reps 51-75: Slightly Lighter
Reps 76-100: No Load

PARTNER - TEAMS OF 2
20 min AMRAP - 1 working at a time
80 (total) DUs (160 SUs)
20 (total) Leg Throwdowns (1 rep= 1 throwdown to the left, 1 to the middle, 1 to the right)
40m (total) Slider Plank Walk (wall to wall and back = 40m)