Thursday 10/20/16

Thursday 10/20/16



For Total Reps:

3 min AMRAP
30 DUs (60 SUs)
10 Push Ups

Rest 3 mins

3 min AMRAP
30 DUs (60 SUs)
8 Push Ups

Rest 3 mins

3 min AMRAP
30 DUs (60 SUs)
6 Push Ups

*Goal is to get the same or better scores with each new AMRAP

Please, please, please, please, please, please watch this video. Also, visit JumpNRope's page and check out their other videos! https://www.youtube.com/user/JumpNropeTV/videos