Thursday 10/26/17

Thursday 10/26/17


1. Skill work (both WOD and Active Recovery folks)
Can include: pull-ups, push-ups, handstand push-ups, parallette work, L-sits, toes-to-bar, pistols..... etc.

2. WOD:

For Time:

“Annie”
50-40-30-20-10
Double Unders
Sit-Ups


*Active Recovery: Not for time