Use this link to decide what percentages you want to shoot for. Try to end close to your 5 rep max. http://www.bodybuilding.com/fun/other7.htm
"Chest & Tris"
then burnout set at III-135/95, II-115/80, I-95/65 (go until failure. Like someone has to pick it up off your chest)
DB Chest Fly
then burnout until set until failure at 1st set's weight
Seated DB Tricep Extension
then burnout set until failure at 1st set's weight
All sets should be a struggle. Let spotter help you finish reps if needed.
ROMWOD after if time permits
My favorite video on bench press technique. Check it out!
Posted on Wed, October 26, 2016
by Shane Bonilla filed under