Thursday 10/6/16

Thursday 10/6/16


Happy Weightlifting Only Day!

1. Bench Press
5-4-3-2-1 (85%, 87%, 90%, 93%, 95%)
*Make these weights as close to the percentages above as possible. Go for a PR if able!

2. Back Squats
A. 4 reps at 79%
B. 1 rep at 84%
C. 4 reps at 79%
D. 1 rep at 87%
E. 4 reps at 79%
F. 1 rep at 90%