Thursday 1/10/19

Thursday 1/10/19


3 rounds for time of:

15 Inverted Burpees (supine to handstand)
1,000-m Row
15 Burpees over the rower

In CrossFit, the burpee is a mainstay movement used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one’s body to the ground and stand back up.