Thursday 1/11/18

Thursday 1/11/18


3 Rounds for Total Reps
3 mins: Max Cal Row
2 mins: Max Oblique Crunches (MUST touch ground overhead and touch leg anywhere from knee to toes for rep to count)
1 mins: Max Abmat Sit Ups (MUST touch ground overhead and ground in front of toes for rep to count)
3 mins: REST