Thursday 11/15/18

Thursday 11/15/18


Muscle Up and Pull Up Skill Work Pre-WOD

*Goal is to get 1% better. If that means you get your 1st of something or a new PR then awesome. If it means getting closer to achieving your first unassisted pull up then that's an equal win



WOD

For Time:

4 Rounds of Cindy

*50' Handstand Walk (sub: 60 sec Handstand Hold)

4 Rounds of Cindy

50' Handstand Walk (sub: 60 sec Handstand Hold)

4 Rounds of Cindy 

50' Handstand Walk (sub: 60 sec Handstand Hold)

*1 Round of "Cindy" = 5 Pull Ups, 10 Push Ups, 15 Air Squats