Thursday 1/12/17

Thursday 1/12/17


Gymnastic Core Cycle Level 1 or 2
Barbell Glute Bridge off Bench 3x6
PVC Raises 3x10
Hamstring Barbell Smash 3x1:00 each
Hanging L-Sit Holds 3x1:00
Box HS Walk 3x4
Monster Walk 3x25' down and back 
Side Lying Clams
3x10 each