Thursday 11/2/17

Thursday 11/2/17


Active Recovery:

A. Run
1 Mile

B. WOD:
Cash In:
200 DUs (400 SUs)

then immediately start

10 min AMRAP
4 Broad Jumps
3 Box Jumps (go higher than normal)
2 Burpees

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(NON-Recovery)

A. Interval Run
For Total Time:
200m Run
:30 rest
400m Run
1:00 Rest
400m Run
:30 Rest
200m Run

B. WOD:
5 RFT
400m Run
10 Box Jumps 24/20
10 Push-ups