Thursday 11/22/18

Thursday 11/22/18


We will be having one class today at 9:30am. Happy Thanksgiving!

With every workout, Partner 1 completes entire round then Partner 2 completes entire round. Continue until 10 min AMRAP is finished:

10 Min AMRAP:
20 American KBS (55/35)
15 Goblet squats (same KB)
10 Burpees to Plate
5 Pull-ups (LIII- 5 Muscle Ups)

Rest 3:00

10 Min AMRAP:
20 1 Arm OH Lunges (same KB if able. scale: lighter DB)
15 Hand Release Push-ups
10 Deadlifts (III-135/95, II-115/80, I-95/65)
35 Double Unders

Rest 3:00

10 Min AMRAP:
10 Calorie row
10 Thrusters (III-135/95, II-115/80, I-95/65)
5 Toes to Bar