Thursday 11/29/18

Thursday 11/29/18


Skill Work:
Rope Climbs
Muscle Ups
Strict Muscle Ups

WOD
18 min AMRAP:
40m Right Arm KB/DB Carry
10 Right Arm Suitcase Deadlifts
40m Left Arm KB/DB Carry
10 Left Arm Suitcase Deadlifts
3 Rope Climbs

KB: III-100 or 90/70, II-70/55, I-55/35
40m = wall to wall and back