Thursday 11/30/17

Thursday 11/30/17


2 Person Teams - Both Teammates working at same time - Work done in any order and switch at any time - Just complete the full amount of work For Time

For Time:
5000m Row
300 Cal Bike
200 Lying T2B (w/ DB between feet if able and lift butt off the ground at top) *We're saving your hands and grip for tomorrow's WOD!
200 Plank to Pike on Sliders