Thursday 1/17/19

Thursday 1/17/19


4 Rounds for Barbell Reps:
5 Minute Work Interval then 3 Minute Rest Interval:

Complete prescribed reps of Double Unders (2:1 SUs)
III-150, II-100, I-50

then with remaining time of the 5 mins, complete AMRAP of:
20 Barbell Bicep Curls
10 Curtis P's
*empty barbell for both movements 45/33

<Score is total of all Curls and Curtis Ps. Do not count jump rope>

1 Curtis P = Power Clean + R Lunge + L Lunge + Push Press