Thursday 1/18/18

Thursday 1/18/18


EMOMx24
Minute 1: Max Glute Bridge with Dumbbell *Place DB across hips
Minute 2: Max Calorie Row
Minute 3: Max One Arm Dumbbell Row *Switch sides each round, or after 30 seconds
Minute 4: Max Double Unders

ROMWOD/Coach-led mobility post WOD