Thursday 11/8/18

Thursday 11/8/18


15 mins of Skill Progression Work then WOD



2 Partner WOD

Score is as Many Calories on the rower As Possible in 20 mins

One partner rows, while the other partner does... 

2 Rounds of 

20 Rope Slams

15 Barbell Bicep Curls* (45/33)

10 Plyo Push Ups to Plate

 
Switch when partner is done with the 2 rounds and continue until 20 mins has elapsed

*Switch your grip often on the barbell curls - regular, wide, close