Thursday 11/9/17

Thursday 11/9/17


1. Before both workouts:
Skill Work


2. WOD:
20 Minute AMRAP
40m Double Farmers Carry (you choose weight)
40m Double Waiters Carry
20 Toes to Bar

OR

ACTIVE RECOVERY:
20 Minutes:
2 Min: Max Slider Mtn Climbers (L+R=1)
2 Min: Max Cal Row
2 Min: Max V-Ups
2 Min: Max Cal Bike
2 Min: Max Oblique Crunches