Thursday 12/1/16

Thursday 12/1/16

2 Rounds for Time of: (focus more on form than time)

100yd Barbell Back Rack Walk (outside) III-155/105, II-135/95, I-115/80

100 DUs (250 SUs)

30yd HS Walk (Wall to Wall then 1/2 way back)

50/40 cal Row

25 Strict T2B

Tip on your first steps of your HS Walk

Strict T2B - 2 Styles