8 Rounds (24 mins total)
1 Min Moderate Pace (500m split pace - III-1:50/2:00, II-2:00/2:10, I-2:10/2:20)
1 Min Hard Pace (500m split pace - III-1:40/1:50, II-1:50/2:00, 2:00/2:10)
1 Min Very Light (just keep the rower moving)
There is no score for this WOD, just focus on keeping pace the full minute and expanding your comfort zone.
Posted on Wed, December 12, 2018
by Lauren Rottier filed under