Thursday 12/13/18

Thursday 12/13/18


Row Conditioning
8 Rounds (24 mins total)
1 Min Moderate Pace (500m split pace - III-1:50/2:00, II-2:00/2:10, I-2:10/2:20)
1 Min Hard Pace (500m split pace - III-1:40/1:50, II-1:50/2:00, 2:00/2:10)
1 Min Very Light (just keep the rower moving)

There is no score for this WOD, just focus on keeping pace the full minute and expanding your comfort zone.