Thursday 12/15/16

Thursday 12/15/16


Photo Cred: http://www.360flex.net/andrea-ager-crossfit/

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 (not for time)

Barbell Bicep Curls (you choose weight-change grip as needed)

Strict Pull Ups (change grip as needed)

Supinated (underhand grip) Inverted Ring Rows (LIII-Feet on a box)

Push Ups (LIII-45/25 plate on your back)