Thursday 12/22/16

Thursday 12/22/16


1. Chest & Tri Day

3x10 Dips (slow and controlled down and explode up)

3x10 (each arm) Tricep Kickbacks (pause and squeeze your fist at extension)

3x10 Seated DB Tricep Extensions

3x10 Diamond Push Ups (slow and controlled down and explode up)


2. ROMWOD