Thursday 12/27/18

Thursday 12/27/18


For Total Reps
1 min ON / :30 OFF for 30 mins (5 Rounds Total)
Box Jumps (24/20)
Farmer's Carry III-100&90/70, II-70/55, I-55/35 (Wall 2 Wall = 10 reps)
DUs (cut DU or SU reps in half when scoring)
Russian Twists w/ Medball - AHAP (L+R=1 rep)