Thursday 12/28/17

Thursday 12/28/17


1. Strength
5x5 Strict Press @ 70%

2. WOD
For Total Reps:
5 Min AMRAP
10 Push Press (III-75/55, II-65/45, I-55/35)
10 Burpees

Rest 3 Minutes

5 Min AMRAP
10 Cal Row
50 Double Unders or Speed Steps

Rest 3 Minutes

5 Min AMRAP
10 KB Swings (55/35)
10 Burpees


ACTIVE RECOVERY
For Time:
4 Rounds
400m Row
20 KB Swings (55/35)
15 Lying Toes to Bar
**Raise hips off the ground at the top of the movement and maintain control on the way down