Thursday 12/29/16

Thursday 12/29/16

Photo cred: https://www.youtube.com/watch?v=UtI3FgAYjEc

CHEST DAY!

5x8

Band Suspended KB Bench Press


5x8

DB Chest Flys


5x8

DB Incline Bench


Burnout Push Up Set 

1 Attempt of as many push ups as possible