Thursday 1/25/18

Thursday 1/25/18


1) 20 cals on Bike for Time

2) WOD
4 Total Rounds
1 min ON / :30 OFF (to transition to next exercise)
-Kneeling Palloff Press w/ Rotation (switch halfway)

https://www.instagram.com/p/Bd5WqFdBzO0/?taken-by=jtm_fit

-Banded Side Steps (switch direction every 15 steps)

-L-Sit

-Plank to Pike on Sliders

3) Shuttle Sprint for Time