Thursday 1/26/17

Thursday 1/26/17


3 Options:

#1 Make up a previous WOD

#2 ROMWOD

#3 Back & Hamstring Work Below

3x10 Deadlifts @ 75%


3x6 Single Leg DB RDL

3x10 Banded Hamstring Curls
https://m.youtube.com/watch?v=B0kABjeJ_TY

3x6 Pin Front Squats @ 80%

https://www.youtube.com/watch?v=SrzrC2OehpY

3x10 Sumo Deadlift High Pull


3x6 Deficit Deadlift (45lb plate) @ 85%