Thursday 12/6/18

Thursday 12/6/18


Partner 5K

5K Row for Time  

-2 Partners, switch at any time until 5000 meters has been completed 

-THE CATCH: Partner 1 rows while partner 2 statically holds a position (choose any from list.) Rowing can only occur when the partner is in a static hold. Partner 2 can stop the static hold (rowing stops immediately) and move to another static hold or change to rowing or just rest at any time.  

STATIC HOLDS:

-Weighted Wall Sit (plate(s) on lap) M-70#/W-45# 

-Handstand Hold (preferably facing the wall) Scale: KB double waiter carry hold  

-GHD Hold (parallel to the ground)

-Plank with feet on a medball


This video may not be the most exciting but it's gold! We row guys, might as well get good at it! PS-Every single person can gain a cue correction from this video. Check it out!