Thursday 1/3/19

Thursday 1/3/19


1. Back Squat
3-3-3-3-3
Increase weight each set

2. NOT FOR TIME:
3x16 Double KB Front Rack Reverse Lunges (8 Each Leg) AHAP
3x20 Weighted GHDSUs or Weighted AbMat Sit-Ups
*Superset (meaning alternate movements)