Friday 1/5/18

Friday 1/5/18


1) 3 Hang Squat Snatches
Set #1 – 70%
Set #2 – 72%
Set #3 – 74%
Set #4 – 76%
Set #5 – 78%
Set #6 – 80%

*Rest as needed between sets. 20 min time cap
**Shoot for going Unbroken

2) Open WOD 16.4/17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target