Thursday 2/11/16

Thursday 2/11/16

 

 

1. EMOM for 14 mins:
Min 1: M-3, W-2 Wall to Wall Sled Pushes (empty sled)
Min 2: 8 T2B

2. Handstand Drills

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LEVEL III

EMOM for 14 mins:
Min 1: M-4, W-3 Wall to Wall Sled Pushes (45#/25#)
Min 2: 10 T2B

2. Handstand Drills