Thursday 2/1/18

Thursday 2/1/18


1. Core Work
3 Rounds
4 Strict Hanging Leg Raise* + 3 Strict Knees to Elbows + 2 Strict Toes to Bar
1 Minute Rest
*If able, keep legs straight during Hanging Leg Raise


https://www.instagram.com/p/Bd0gD_3hIDC/?hl=en&taken-by=jtm_fit

2. AMRAP 20 Minutes:
50 Double Unders/Speed Steps
30 Lateral Step Ups
20 Push Ups