Thursday 2/14/19

Thursday 2/14/19


2 Partner Valentine WOD
"You go, I go" style*
AMRAP in 30 mins:
3 Tire Flips
200m Run
15 Push Ups (Scale: Hands of tire, LIII-Decline Push Ups with feet on tires)

*Partner 1 does 3 tire flips then partner 2 does 3 tire flips. Then partner 1 does 200m run and once finished partner 2 does 200m run. Then partner 1 does 15 push ups followed by partner 2 doing 15 push ups