Thursday 2/15/18

Thursday 2/15/18


1. EMOMx10:
Min 1: 60m Front Rack Waiter Walk III-55/35, II-45/30, I-35/25 (KB or DB each hand)
Min 2: 2 Shuttle Sprints 

2. 3 Rounds (Score is # of reps in the max rep sets)
10 Wide Grip Barbell Bicep Curls
10 Close Grip Barbell Bicep Curls
Max Reg Grip Barbell Bicep Curls in 1 Minute
10 OH Tricep Extensions (1 Heavy DB)
10 Bent Over Tricep Extensions w/ Squeeze at Lockout (10 each arm - light DB)
Max Banded Tricep Pull Downs in 1 Minute (red band)

*Focus on quality movement but fast transitions between movements. Rest 3 mins between sets