GREAT article on developing CrossFit skills https://breakingmuscle.com/learn/crossfit-skills-dont-just-happen-make-a-plan
Pick 3 skills to work on. Spend 15ish mins on each.
These days are often overlooked but this is your chance to slow down to speed up. You'll have dedicated time and a coach ready to help you.
(As always, you can use this time to make up a WOD if you didn't come Mon, Tues AND Wed.)
Posted on Wed, February 15, 2017
by Shane Bonilla filed under