Thursday 2/25/16

Thursday 2/25/16

 

 

 

1. 16 min EMOM
Min 1: Double Unders (III-60, II-40, I-20) (2:1 SU)
Min 2: 20 Mtn Climbers + 10 Decline Push Ups (12" box) (Scale: HR Push Ups)

2. Choose your skill to work on

3. ROMWOD